Fitness Archives - Page 3 of 3 - Ashley & Emily
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Food, vacations, the biggest small moments of life–these are a few of our favorite things!

My Top 5 Meal Prep Tips – Set Yourself Up For Success

As many of you know – from Ashley’s post here – we are both working with a macros nutritionist/trainer. She is singlehandedly helping us take back our health. I can honestly say, since working with her, I haven’t had one migraine, I feel so much less tired, and I know I am on the road to having my healthiest pregnancy yet....

The Truth About My Body Fat Percentage

So this post has been a long time coming. But before I get into it; I need to make a disclaimer. I in no way shape or form am a fitness or diet expert. I don’t feel 100% comfortable giving advice to anyone about this because I don’t have the qualifications to do so....

Top 5 Workout Pants that aren’t Lululemon

I’m surprisingly not high maintenance. I know that sounds like a stretch — but truly, I’m not. There are a few things I am a little crazy about: my hate for dairy, politics, and my workout pants. I have tried them all, and today I finally narrowed down my top five brands of workout pants....

Interview with a Flywheel Lead Instructor

Those of you who have been around for a while probably recognize the face of my friend, Jess Forseth. She is the Bay Area Lead Instructor at Flywheel – which I have also talked about before. I thought it might be cool to interview her so you guys can learn more about what it’s like to have a full-time career in fitness....

5 Things I learned About My Body During Whole 30

  Today, I decided to share an old post. I first wrote this last February after I finished my second Whole 30 (I’ve done four). This year, things are a little bit different since I started counting my macros (more on this really soon). But it’s really hard for me to hit my numbers while strictly Whole30 so I am going to modify it just a little bit (still no gluten,...
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