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January Goals: No Resolutions
Today we are talking January Goals. Some of you asked me to do a post on New Year’s Resolutions. So I went back to my post last year — which was a bucket list instead of resolutions (because I never keep them), and realized I failed at every single one....
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My Self-Care Promise this Month
Thank you to Zappos for sponsoring this post. All opinions are my own. Did you know September is National Yoga Month? I just found out! As much as I want to do yoga more regularly, the truth is — I don’t. I am greedy with my workouts. If I am spending upwards of $30 on a class,...
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My Productivity Tips when I Feel Overwhelmed
Thank you to Zappos for sponsoring this post. All opinions are my own. I have briefly mentioned my anxiety before, but it’s something that’s really hard for me to talk about. When I disappear off stories, that is usually what’s happening. I have a lot of job stress and anxiety about not being able to complete simple tasks in my life like folding my laundry,...
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What to Read this Summer
  To say I’m a bookworm is an understatement. If you’re new around here I am a former high school English teacher, and I have my masters in English. I have always been a HUGE reader. I’ve mentioned this before, but since the blog, I kind of abandoned my love of reading....
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Healthier Together with Walmart
This post is sponsored by Walmart. All opinions are my own. As you guys know from this post, I have been upping my health and protein game pretty seriously in 2018. After I published the post about my body fat and counting macros, I got a TON of questions about how I hit my protein goal for the day....
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My Top 5 Meal Prep Tips – Set Yourself Up For Success
As many of you know – from Ashley’s post here – we are both working with a macros nutritionist/trainer. She is singlehandedly helping us take back our health. I can honestly say, since working with her, I haven’t had one migraine, I feel so much less tired, and I know I am on the road to having my healthiest pregnancy yet....
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The Truth About My Body Fat Percentage
So this post has been a long time coming. But before I get into it; I need to make a disclaimer. I in no way shape or form am a fitness or diet expert. I don’t feel 100% comfortable giving advice to anyone about this because I don’t have the qualifications to do so....
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Everlywell Food Sensitivity Test
First of all, thank you SO much for all the love on Wednesday’s post. You guys are amazing, and I am so grateful that I have so many amazing people to share my journey with. The support means more than you know!!! Finally, I wanted to chat with you guys a little bit about one of the tests I mentioned in that post: the Everlywell Food Sensitivity Test....
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5 Things I learned About My Body During Whole 30
  Today, I decided to share an old post. I first wrote this last February after I finished my second Whole 30 (I’ve done four). This year, things are a little bit different since I started counting my macros (more on this really soon). But it’s really hard for me to hit my numbers while strictly Whole30 so I am going to modify it just a little bit (still no gluten,...
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